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Slept 6.8hrs Nap 1.7hrs BM no
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121.3 kg
Lost so far: 35.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.98g | Prot: 59.68g | Carbs: 164.49g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Dempster's Ancient Grains with Quinoa, PROTEIN_Fish_Tuna Salad Mixture_Deelbee. Lunch: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee. Dinner: Curry Powder, Kraft Mango Chipotle Dressing, Worcestershire Sauce, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Great Value Italian Style Beef Meatballs , Potatoes (Flesh and Skin, Without Salt, Microwaved) , Savoy Cabbage , Onions , Zucchini . Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tangerines (Mandarin Oranges), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). more...
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5055 kcal
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Exercise:
Fitbit-1201teps - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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