Weigh In record (no journal entry) for 02 June 2022
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120.6 kg
Lost so far: 36.4 kg.
Still to go: 54.3 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 34.74g | Prot: 72.45g | Carbs: 223.36g.
Breakfast: Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee (made From Ground), PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee. Dinner: Tap Water, DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Mayonnaise (Low Calorie), Onions, Yellow Sweet Peppers, Tomatoes, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, English Muffin. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's No Sugar Added Wild Blueberry, Philadelphia Regular Cream Cheese, Multigrain Brown Rice Cakes (Unsalted). more...
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5634 kcal
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Exercise:
Housework - 2 hours, Fitbit-2683teps - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 5.7 kg a Week
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