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Sat Jun 4,2022 Slept 6.6hrs in 2 shifts BM no Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish) Fri Jun 3, 2022 Slept 5.3hrs BM no Eating too much & not active enough. Thu Jun2,2022 Slept 4.7hrs BM yes Computer hard drive full, unable to save photos, till I clean up hard drive.
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Poorly.
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1503 kcal
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Fat: 32.10g | Prot: 81.28g | Carbs: 230.36g.
Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Dinner: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. Snacks/Other: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5602 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-1634teps - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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