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Slept 4.5hrs mask leak. BM yes
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119.7 kg
Lost so far: 37.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.24g | Prot: 80.17g | Carbs: 225.42g.
Breakfast: Navels Oranges, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas. Lunch: Bakestone Brothers Protein Power Wrap, President's Choice Baby Dill Pickles, PROTEIN_FISH_ Tuna Salad Filling for Wrap _Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. Dinner: PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee, Kraft 100% Parmesan Grated Cheese, Tap Water. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Tea Unsweetened, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. more...
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5733 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-2811steps - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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