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Slept 6.4hrs mask leak BM no
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119.7 kg
Lost so far: 37.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.79g | Prot: 49.42g | Carbs: 188.00g.
Breakfast: PROTEIN_FISH_ Tuna Salad Filling for Wrap _Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), President's Choice Baby Dill Pickles, Bakestone Brothers Multigrain Tortillas. Lunch: Philadelphia Regular Cream Cheese, Tap Water, Tetley Green Tea, Quaker Blueberry Buttermilk Muffin. Dinner: Tap Water, Compliments Low Sodium Soy Sauce, Ginger, Minced Garlic, Kirkland Signature Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Mushrooms, Yellow Sweet Peppers, Onions, Celery. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter (32g), Bananas, Dempster's English Muffin. more...
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6841 kcal
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Exercise:
Fitbit-5156teps - 4 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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