Weigh In record (no journal entry) for 06 August 2014
|
60.9 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 102.86g | Prot: 68.43g | Carbs: 33.95g.
Breakfast: Kerrygold Pure Irish Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reddi-wip Original Dairy Whipped Topping, Daisy Sour Cream, Starbucks Espresso Shot, Cream Cheese Spread , Heavy Cream. Lunch: Hard-Boiled Egg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Ono Hawaiian BBQ Kalbi Short Ribs, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables. more...
|
|
2130 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|