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Slept 6.3hrs Forgot to put Fitbit on for almost 22hrs. BM yes
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119.7 kg
Lost so far: 37.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 92.18g | Prot: 80.96g | Carbs: 131.14g.
Breakfast: Parsley , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper , Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat), Sweet Red Peppers, Onions , Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Almonds , Tangerines (Mandarin Oranges) , Decaffeinated Tea Unsweetened. Dinner: Bakestone Brothers Multigrain Tortillas, Almonds, Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee, Caesar Salad Dressing , Kraft 100% Parmesan Grated Cheese, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Cos or Romaine Lettuce . Snacks/Other: Almonds , Navels Oranges , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5394 kcal
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Exercise:
Housework - 2 hours, Fitbit-661steps - 30 minutes, Physiotherapy-20 min - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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