|
Home Scale: 186.6 YMCA Scale: 187
Time for a change up on eating so I got some bagle thins, fat free cream chesse, strawberries & peaches to add in w/my meals this week & also hope that it helps w/my sweet tooth craving while (aunt Flow) is in town I'll admit I have been eating browines & chocolate covered almonds only 1 a day tho.
Sat & Sun did cardio & weights
Haven't been working out be4 work I'm lazy on my period did workout after work yesterday did Body Combat at YMCA off Eastside hope to make it again today
|
84.6 kg
Lost so far: 12.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 35.70g | Prot: 104.63g | Carbs: 208.79g.
Breakfast: Highland Estates Coffee Creamer, Folgers Breakfast Blend Coffee, Philadelphia Fat Free Strawberry Cream Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins. Lunch: Yopa Yogurt, HEB All Natural Roast Beef, Thomas' Whole Wheat Bagel Thins. Dinner: Brownie, Souplantation Cucumber Dressing, HEB Tilapia Skinless-Boneless Fillets, Marketside Premium Romaine. Snacks/Other: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Strawberries. more...
|
|
2586 kcal
|
Exercise:
YMCA E.S AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|