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Slept 6.7hrs mask leak Nap today 453pm - 850pm BM no sleepy all day
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119.7 kg
Lost so far: 37.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.16g | Prot: 59.90g | Carbs: 127.97g.
Breakfast: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Manny's Corn Tortillas - Soft Taco Size, Cos or Romaine Lettuce, Sweet Red Peppers, Club House Taco Seasoning, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G. Dinner: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Banana. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Orange, Walnuts. more...
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5334 kcal
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Exercise:
Fitbit-1952steps - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 3.2 kg a Week
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