|
Slept 6hrs BM no
|
120.2 kg
Lost so far: 36.7 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.86g | Prot: 63.20g | Carbs: 157.01g.
Breakfast: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Decaffeinated Coffee (made From Ground), Tap Water, Pickled Peppers, Armstrong Old Cheddar Cheese, Black Forest Ham, Dempster's Ancient Grains with Quinoa, Pace Chunky Salsa Medium, Egg, Egg White, Onions, Kirkland Signature Natural Peanut Butter (32g), Bananas. Dinner: Tap Water, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Baby Spinach. Snacks/Other: Armstrong Old Cheddar Cheese, Black Forest Ham, Dempster's Ancient Grains with Quinoa, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6001 kcal
|
Exercise:
Vacuuming - 1 hour and 30 minutes, Fitbit-5330steps - 3 hours, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|