|
Okay, weird new scale, do what you want. No prune action yesterday, yet I lost a ton of water weight for no good reason. I'm thinking I lost maybe .5 pounds of fat, and along with it came 2 pounds of water weight because I peed like a racehorse (sorry for the visual!). That must be the baggage that was being carried by the glycogen I was storing my muscles because it just WENT like magic. Not that time of month, no water pills, no decrease in salt, no diuretic food, no logical explanation whatsoever.
However, I did have an early dinner Saturday, a very light breakfast Sunday and then a crazy 3 hour workout at the gym (so some sweat?) that included weight training and cardio which could have taxed my system into tapping into reserves that finally jump started...I don't know...something. I pounded about 48 ounces of fluids during that time, so that was good. And then for the rest of the day, even after eating returned to normal, I just kept purging fluids, and I thought, "Well, my weigh in could be really good tomorrow!"
It's funny how I went for 7 days weighing in at 205 every day eating 1100-1300/day working out 5 days out of 7, then like magic, bang, 2.5 pounds overnight. I know it's not REALLY 2.5 pounds overnight, but still, something happened. 202.5. Woo hoo!
I've said on here so many times before that I wish weight loss could be steady and predictable like a bank savings account where you put in a dollar a day and watch your savings (weight loss) add up steadily and predictably. But NOOOOO. You go a week doing everything right and then go on a savings spree. Stupid and crazy! But I'll take it.
|
91.9 kg
Lost so far: 35.2 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
|
|
877 kcal
|
Fat: 21.39g | Prot: 82.59g | Carbs: 84.80g.
Lunch: Jack in the Box Grilled Chicken Salad, Kraft Balsamic Vinaigrette Lite. Dinner: Lean Cuisine Chicken in Wine Sauce, Red Potatoes (Flesh and Skin), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Country Crock Shedd's Spread Light Spreadable Margarine, Ensure High Protein Shake - Creamy Milk Chocolate. more...
|
Losing 2.0 kg a Week
|