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Slept 5.4hrs BM yes pain in front of left calf.
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120.2 kg
Lost so far: 36.7 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.56g | Prot: 58.19g | Carbs: 109.38g.
Breakfast: Smucker's No Sugar Added Blueberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Brown Rice Cakes, Tap Water. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Egg White, Egg, Pace Chunky Salsa Medium, Dempster's Ancient Grains with Quinoa. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Celery. Snacks/Other: Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Walnuts. more...
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5158 kcal
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Exercise:
Fitbit-2229steps - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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