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Slept 6.7hrs BM yes
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119.9 kg
Lost so far: 37.0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.66g | Prot: 62.98g | Carbs: 136.59g.
Breakfast: Almonds, Decaffeinated Coffee (made From Ground), Bananas, Tap Water. Lunch: Black Forest Ham, Armstrong Old Cheddar Cheese, Cos or Romaine Lettuce. Dinner: President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. more...
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6288 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-2240steps - 5 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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