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Slept 4.5hrs BM no
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119.8 kg
Lost so far: 37.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.78g | Prot: 66.93g | Carbs: 124.18g.
Breakfast: Decaffeinated Coffee (made From Ground), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water. Lunch: Black Forest Ham, Kirkland Signature Pure Olive Oil, Pace Chunky Salsa Medium, Bakestone Brothers Multigrain Tortillas, Avocados , Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kraft 100% Parmesan Grated Cheese, Mushrooms , Onions , Zucchini . Dinner: President's Choice Baby Dill Pickles, Ranch Salad Dressing , Cos or Romaine Lettuce, Tomatoes, Egg, Dempster's Ancient Grains with Quinoa, Bacon. Snacks/Other: Tangerines (Mandarin Oranges) , Thinaddictives Cranberry Almond Thin Cookies , Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6008 kcal
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Exercise:
Fitbit-4155steps - 2 hours and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 4.4 kg a Week
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