deelbee's Journal, 23 May 22

Slept 11hrs in 2 shifts. 130am-830am & all afternoon nap 1pm-5pm
No energy today although I had lots to do, I could not keep my eyes open.
BM no

120.5 kg Lost so far: 36.5 kg.    Still to go: 54.2 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 54.00g | Prot: 51.66g | Carbs: 134.99g.   Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Ancient Grains with Quinoa, Walnuts, Sweet Potato. Dinner: Ranch Salad Dressing, Kirkland Signature Extra Virgin Olive Oil, Realemon Lemon Juice, Minced Garlic, Kraft 100% Parmesan Grated Cheese, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Baby Spinach, Cos or Romaine Lettuce. Snacks/Other: Bananas. more...

5458 kcal

Exercise: Fitbit-1886steps - 1 hour, Pedalling - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...