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Slept 7.25hrs 2 shifts BM no
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121.0 kg
Lost so far: 35.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.39g | Prot: 97.07g | Carbs: 197.04g.
Breakfast: Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Decaffeinated Coffee (made From Ground), SALAD_YOGURT_Tzatziki Salad Filling _deelbee, No Name Chunk Light Tuna Packed in Water, English Muffin. Lunch: Avocado, Pace Chunky Salsa Medium, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Costco Seasoned Rotisserie Chicken, Bakestone Brothers Protein Power Wrap. Dinner: Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Yellow Sweet Peppers, Mushrooms, Yam, Sole (Fish). Snacks/Other: Walnuts, Bananas. more...
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6884 kcal
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Exercise:
Pedalling - 45 minutes, Fitbit-5369steps - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 1.9 kg a Week
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