Weigh In record (no journal entry) for 22 May 2022
|
85.2 kg
Lost so far: 20.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 75.82g | Prot: 72.47g | Carbs: 108.35g.
Breakfast: Tea with Milk, Mushrooms, Selection Bacon, Fried Egg, Tomatoes, Heinz British Style Beans. Lunch: Starbucks Caramel Macchiato Coffee Enhancer, Coffee, Cucumber (with Peel) , President's Choice Smoked Gouda Slices. Afternoon Tea: Cheesecake . Dinner: Heluva Good! French Onion Sour Cream Dip, Mixed Salad Greens, Green Peppers , Sweet Potato , Salmon. Snacks/Other: Red Table Wine , Chardonnay Wine. more...
|
|
955 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|