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Consistent weighing and recording of my food leads to a weight-loss. Last week I managed to record 7 days in a row. My goal this week is to repeat the consistency. #mygoals #yougotthis What are you hoping for this week? 💕
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1584 kcal
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Fat: 84.22g | Prot: 100.52g | Carbs: 103.81g.
Breakfast: Selection Bacon, Thick Slices, Tea with Milk, Tomatoes, Mushrooms , Fried Egg. Lunch: Great Value Sesame Seeds, Ginger , VH Soya Sauce, Sesame Oil , Maple Syrup , Salmon. Afternoon Tea: T&T Cheese Cake. Dinner: Tilda Coconut Basmati Rice, Patel's Palak Paneer, Grilled Fish. Snacks/Other: Starbucks Caramel Macchiato Coffee Enhancer, Coffee. more...
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499 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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 Comments
Congrats good job! Mine is to get back on track post camping wkend :)
23 May 22 by member: Lindafitter
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Hope you had a beautiful weekend @lindafitter #yougotthis 😚
23 May 22 by member: pptreo
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23 May 22 by member: Lindafitter
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Hey pptreo🤗. My goal is to show some kind of weight loss every single week even if it is minuscule 😉. BTW, your positive attitude inspires me further 🌈
23 May 22 by member: Maguscanook
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@Maguscanook its very encouraging to me to see a little drop on the scales each week. #slowandsteady 🤩
23 May 22 by member: pptreo
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