pptreo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 634 * 43%
Fat:
 
Prot:
 
Carbs:
30.83g
 
34.25g
 
58.89g
979*  345
Fri 24: 970 * 65%
Fat:
 
Prot:
 
Carbs:
50.20g
 
46.73g
 
98.74g
1829*  859
Thu 23: 763 * 51%
Fat:
 
Prot:
 
Carbs:
38.46g
 
37.43g
 
74.08g
1766*  1003
Wed 22: 999 * 67%
Fat:
 
Prot:
 
Carbs:
54.17g
 
38.00g
 
97.93g
1969*  970
Tue 21: 570 * 36%
Fat:
 
Prot:
 
Carbs:
22.05g
 
39.83g
 
51.84g
2023*  1453
Mon 20: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
64.69g
 
80.72g
 
139.27g
2020*  607
Sun 19: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
54.81g
 
79.39g
 
87.53g
2460*  1229
Sat 18: 2472 * 154%
Fat:
 
Prot:
 
Carbs:
116.95g
 
72.64g
 
227.67g
1807*  665
Fri 17: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
74.46g
 
133.72g
 
74.60g
1860*  394
Thu 16: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
71.13g
 
72.94g
 
133.12g
2228*  615
Wed 15: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
42.02g
 
56.35g
 
50.96g
1830*  829
Tue 14: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
82.82g
 
64.70g
 
186.99g
2156*  243
Mon 13: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
41.44g
 
64.18g
 
121.90g
1771*  447
Sun 12: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
84.70g
 
64.70g
 
156.50g
2134*  563
Sat 11: 971 * 61%
Fat:
 
Prot:
 
Carbs:
46.30g
 
44.02g
 
102.52g
2002*  1031
Fri 10: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
31.13g
 
108.24g
 
123.04g
2055*  842
Thu 9: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
39.59g
 
62.93g
 
69.91g
1899*  680
Wed 8: 277 * 17%
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.74g
 
50.96g
1798*  1521
Tue 7: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
42.19g
 
54.48g
 
74.25g
2149*  1120
Mon 6: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
55.17g
 
63.66g
 
76.43g
1935*  891
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