ChrisSpark's Journal, 31 Jul 14

Weigh In record (no journal entry) for 31 July 2014
111.4 kg Lost so far: 4.3 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:
1614 kcal Fat: 57.43g | Prot: 111.78g | Carbs: 164.30g.   Breakfast: Homemade Morning Glory Muffin, Tim Hortons Iced Cappuccino (Medium). Lunch: Kale, Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Spectrum Chia Seeds, Flaxseed Seeds, Ginger. Dinner: Onions, President's Choice Teriyaki Marinade, Skinless Chicken Breast, Celery, Lemon Juice, Carrots, Butter (Salted), Borden Shredded Cheddar Cheese, Onions, King Arthur Flour Unbleached All-Purpose Flour, Zucchini. Snacks/Other: Red Raspberries. more...
2928 kcal Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 1.1 kg a Week

9 Supporters    Support   

Comments 
Great job! Continue to stay focused. You can do it. 
31 Jul 14 by member: toppy24564
GREAT JOB AT WEIGHT IN, KEEP UP THE GOOD WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
01 Aug 14 by member: pwrestlephoto
Hey, you are doing GREAT!!! Keep up the great work! 
04 Aug 14 by member: Rob.c.weiss
Congratulations on your weight loss!  
04 Aug 14 by member: Deb_N
Nice drop! 
04 Aug 14 by member: kattay

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ChrisSpark's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.