ChrisSpark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 859 * 48%
Fat:
 
Prot:
 
Carbs:
37.84g
 
28.75g
 
101.29g
- -
Mon 27: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
83.84g
 
61.75g
 
224.29g
- -
Sun 26: 389 * 22%
Fat:
 
Prot:
 
Carbs:
7.34g
 
18.75g
 
64.29g
- -
Sat 25: 749 * 42%
Fat:
 
Prot:
 
Carbs:
33.84g
 
11.75g
 
97.29g
- -
Fri 24: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
64.92g
 
19.38g
 
190.14g
- -
Thu 23: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
68.91g
 
85.61g
 
163.42g
- -
Wed 22: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
73.85g
 
49.72g
 
245.21g
- -
December 2015
Wed 23: - - 2676* -
November 2015
Wed 4: 2357 * 131%
Fat:
 
Prot:
 
Carbs:
99.41g
 
155.94g
 
209.08g
2993*  636
September 2015
Tue 8: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
85.16g
 
100.48g
 
115.02g
2755*  1100
February 2015
Tue 17: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
72.56g
 
27.47g
 
121.81g
2636*  1394
Fri 13: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
54.86g
 
31.04g
 
125.56g
2566*  1491
Thu 12: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
63.18g
 
76.67g
 
98.85g
2566*  1282
December 2014
Mon 22: 857 * 54%
Fat:
 
Prot:
 
Carbs:
34.91g
 
18.88g
 
127.93g
- -
Sat 20: 232 * 14%
Fat:
 
Prot:
 
Carbs:
3.86g
 
2.18g
 
51.19g
- -
Sat 13: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
61.08g
 
24.23g
 
193.48g
- -
Fri 12: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
64.69g
 
73.12g
 
191.09g
- -
Thu 11: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
83.37g
 
89.15g
 
153.44g
2872*  1177
Wed 10: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
72.60g
 
46.58g
 
202.39g
3065*  1495
Tue 9: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
88.53g
 
55.33g
 
176.84g
2577*  927
Mon 8: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
65.37g
 
66.96g
 
201.78g
2567*  956
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