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Slept 5hrs. mask leak BM yes
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120.7 kg
Lost so far: 36.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 67.40g | Prot: 47.81g | Carbs: 103.28g.
Breakfast: Tap Water, Tangerines (Mandarin Oranges), Avocado, Tap Water, Decaffeinated Coffee (made From Ground), Tomatoes, Multigrain Bread, Egg. Lunch: Decaffeinated Coffee (made From Ground), Tap Water. Dinner: Tap Water, Bakestone Brothers Multigrain Tortillas, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, President's Choice Raw Pumpkin Seeds, Dried Cranberries, Baby Spinach, Costco Feta Cheese (Kirkland Signature). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Shelled Walnuts. more...
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6309 kcal
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Exercise:
Fitbit-3977steps - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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