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Slept 4.4hrs BM no
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121.2 kg
Lost so far: 35.7 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.82g | Prot: 76.28g | Carbs: 167.15g.
Breakfast: Armstrong Old Cheddar Cheese, Multigrain Brown Rice Cakes, Granny Smith Apples, Almonds, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Tomatoes, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Cos or Romaine Lettuce, Costco Seasoned Rotisserie Chicken, Bakestone Brothers Protein Power Wrap. Dinner: SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Cucumber Pickles, Cos or Romaine Lettuce, Cucumber (with Peel), Egg, Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Snacks/Other: Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Cocoa Powder (Unsweetened), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Post Shredded Wheat, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6112 kcal
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Exercise:
Fitbit-2964steps - 2 hours and 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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