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Slept 5.5hrs in 2 shifts BM yes Delicious lunch of Tomato Basil Soup and Pear Pecan Salad & focaccia bread at Med Grill in Victoria, BC
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121.6 kg
Lost so far: 35.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.12g | Prot: 42.39g | Carbs: 117.66g.
Breakfast: Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Pear & pecan Salad with Dressing, Italian Flatbread Focaccia, Tomato Basil Soup, Decaffeinated Coffee (made From Ground), Tap Water. Dinner: Tap Water, Air Fryer French Fries, Pace Chunky Salsa Medium, Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Granny Smith Apples. more...
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7465 kcal
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Exercise:
Fitbit-5003steps - 8 hours and 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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