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Slept 4 hrs mask leak BM no
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121.7 kg
Lost so far: 35.2 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.40g | Prot: 52.87g | Carbs: 155.08g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Tomatoes, Avocado, Multigrain Bread, Egg. Lunch: Tap Water, Kirkland Signature Extra Virgin Olive Oil, Chili Powder, Red or Cayenne Pepper, Turmeric (Ground), Decaffeinated Coffee (made From Ground), Bakestone Brothers Multigrain Tortillas, Cucumber Pickles, Cos or Romaine Lettuce , No Name Ranch Dressing, Sweet Red Peppers , Onions , Egg. Dinner: Tap Water, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Fleischmann's Corn Starch, Kirkland Signature Organic No-Salt Seasoning, White Flour, Broccoli, Cauliflower, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cucumber Salad with Vinegar. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7220 kcal
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Exercise:
Fitbit-10304steps - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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