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Home Scale:190 YMCA Scale:190
Been doin gd on my workouts before work Sat. July 26 I even went to Fort worth and did some workout more weights then cardio which I needed cuz since I stared back all I been doin is cardio. Will need to change up in about 2wks tho
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86.2 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.72g | Prot: 67.84g | Carbs: 118.58g.
Breakfast: Bing Cherries, Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: HEB Spinach, Dole Classic Iceberg Salad, McCormick Salad Toppins - Roasted Garlic Caesar, Treasure Cave Reduced Fat Feta Cheese, Wish-Bone Light Creamy Caesar Dressing, Dry or Hard Salami. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, HEB BBQ Leg Quarters, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: HEB Thin Cut Bar-B-Q Potato Chips, Bing Cherries. more...
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2590 kcal
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Exercise:
YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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