Weigh In record (no journal entry) for 29 July 2014
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 68.52g | Prot: 126.28g | Carbs: 52.09g.
Breakfast: Простоквашино Сливки 10%, Активия Йогурт Натуральный. Lunch: Жареная или Запеченная Курица, Ржаной Хлеб, Простоквашино Масло Сливочное 82%, Семга Слабосоленая. Dinner: Активия Йогурт Натуральный, Вареное Яйцо, Кальмар. more...
|
|
2122 kcal
|
Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penelopa1980's Weight History
|