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Slept 6.7hrs restless, mask leak BM no
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122.2 kg
Lost so far: 34.7 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.59g | Prot: 59.09g | Carbs: 162.54g.
Breakfast: Almonds, Armstrong Old Cheddar Cheese, Decaffeinated Coffee (made From Ground), Tap Water, Multigrain Brown Rice Cakes (Unsalted). Lunch: Tangerine, Tap Water, Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tomatoes, Chinese Cabbage, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee. Dinner: Grapes, Tomatoes, Cucumber (with Peel), Great Value Black-Eyed Peas, Norquin Tri-Colour Quinoa, Beef Meatballs, Italian-Style, Fully Cooked. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Multigrain Brown Rice Cakes. more...
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6446 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Fitbit-3619steps - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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