Weigh In record (no journal entry) for 28 July 2014
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 88.92g | Prot: 88.18g | Carbs: 263.73g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, My Essentials Sandwich Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon. Dinner: Kroger Idaho Russet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Watermelon, Chiquita Banana Bread. more...
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2885 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Treadmill - 1 hour, Gave the dog a bath - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Aaaay! Way to go!! You can do it!
28 Jul 14 by member: toppy24564
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Congrats on the weight loss!
29 Jul 14 by member: rconrad7800
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SherrieC's Weight History
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