Things are slowly adjusting down with a return to normal medication. Amazing what a week off can do to screw things up. Well, that and a week away from the gym, haha. I'm not worried. It's not like I'm on a schedule. Everywhere I go, people keep saying that I look thinner every time they see me, and I don't have the heart to tell them that I put on 6-8 pounds since the last time they saw me, so I just smile and tell them thank you.
It'll be our little secret. Shhh! I guess that's why they call it FatSecret! HAHAHAHAH!!
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93.4 kg
Lost so far: 33.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 50.81g | Prot: 93.13g | Carbs: 94.56g.
Dinner: Ball Park Lean Beef Franks, Nectarines, Applebee's Thai Shrimp Salad, Applebee's Seasonal Berry & Spinach Salad, Applebee's Roasted Garlic Sirloin. Snacks/Other: Tri-O-Plex Oatmeal Raisin Cookie. more...
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Losing 3.2 kg a Week
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Comments
Great job, MM. I hope for many more losses for you in the future :)
28 Jul 14 by member: ChristyLA
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28 Jul 14 by member: RobynByrd1971
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Hey, it might be muscle instead of a "weight gain." Just saying...
28 Jul 14 by member: toppy24564
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You will get there. Keep at it! :)
28 Jul 14 by member: Deb_N
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You must be losing inches!!! Woot! Woot!
28 Jul 14 by member: wholefoodnut
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Just keep hanging with us kiddo, the inspiration site, and you will drop the weight. Plus a good dose of your determination and will power! We all go through ups and downs.
28 Jul 14 by member: kattay
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28 Jul 14 by member: ClassicRocker
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Maybe it was something in the universe, so busy with work I wasn't logging and I was just eating anything to stuff with. Finally made it back on the scale and 7 lbs more. You are very determined and been doing great, so keep it up you are an inspiration to many.
30 Jul 14 by member: Ginsin
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