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Slept 7.6hrs in 2 shifts BM no
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122.4 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.76g | Prot: 50.81g | Carbs: 160.19g.
Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Sweet Potato, Black Pepper, Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour, Egg White, Egg. Dinner: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Pace Chunky Salsa Medium, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Egg White, Tap Water, White Flour, Egg. Snacks/Other: Almonds, Tap Water, Decaffeinated Coffee (made From Ground), Black Pepper, Onions, Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Bread. more...
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6841 kcal
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Exercise:
Pedalling - 1 hour, Fitbit-5218steps - 2 hours, Resting - 17 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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