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Clocking in a 1.2 lb loss this week. That is a relief. Finally going in the right direction! It has taken awhile to turn this slow boat around.
It truly comes down to concentrated sugars and flour (bread, crackers, biscuits, etc.). The flour aspect is because I don't have an off button around them.
My non scale win yesterday was that I single handedly removed the 500 gallon water tank out of the back of my truck and put it on its stand. That may sound easy but it wasn't! The tank itself is around 100 pounds or more plus it had some risidual water in it. Not sure what the total weight was but it took all my effort to get one corner up an inch to slide a board in under it. Then I had to use a metal pipe to lever the other side up in order to slide it onto the stand. Once it was all aimed to go onto the stand I leaned my back against the tank that is around 4.5 feet tall and shoved with all my might to get it to move 6-10 inches. Eventually I got it onto the stand. I won!!
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78.8 kg
Lost so far: 43.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.74g | Prot: 36.49g | Carbs: 207.61g.
Breakfast: Tea (Brewed), Honey, Silk Cashew Milk, Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar. Lunch: McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Mizkan Rice Vinegar, Apples. Dinner: Bob's Red Mill Sorghum, Hale and Hearty Mushroom Barley Soup. Snacks/Other: Dole California Whole Pitted Dates, Beef Brisket, Green Tea. more...
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2098 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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