Weigh In record (no journal entry) for 11 May 2022
|
122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 38.43g | Prot: 66.13g | Carbs: 179.62g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Kirkland Signature Chicken Breast, Chunk, Canned, Drained, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Avocados, Dempster's 100% Whole Grains Tortillas, Hidden Valley Ranch Dressing, Bell Peppers, Tap Water, Decaffeinated Coffee (made From Ground). Dinner: Tap Water, Armstrong Old Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Rotini, CONDIMENT_SAUCE_Spaghetti Sauce Vegetarian_ Deelbee. Snacks/Other: Rogers Porridge Oats Ancient Grain Blend, Egg White, Bananas, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6216 kcal
|
Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-5327steps - 2 hours, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|