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Slept 7.6hrs BM yes
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.71g | Prot: 74.42g | Carbs: 142.72g.
Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water. Lunch: PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Cos or Romaine Lettuce, Farmers Market Mini Cucumber, Multigrain Bread, Decaffeinated Coffee (made From Ground). Dinner: Pepper or Hot Sauce, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, VEGETABLE_BEAN_Tomato, Black Bean, Corn & Onion Salsa Mix _deelbee, Cauliflower, Brussels Sprouts. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Armstrong Old Cheddar Cheese, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Multigrain Bread, Almonds, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. more...
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5568 kcal
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Exercise:
Fitbit-4090steps - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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