Weigh In record (no journal entry) for 12 May 2022
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95.8 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 57.70g | Prot: 384.08g | Carbs: 364.26g.
Breakfast: Apples, Lindt Excellence 100% Cocoa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Great Value Sugar Free Syrup, Egg White, Rivalus Promasil Milk Chocolate. Second Breakfast: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Tea: Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate, Bananas. Supper: R.W. Knudsen Family Just Cranberry Juice, R.W. Knudsen Family Just Cranberry Juice, Egg, Skinnygirl Poppyseed Salad Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate, Blackberries, Raspberries, Blueberries, Rivalus Promasil Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Nature Valley Cranberry Almond Protein Crunchy Granola, Granite Recovery. more...
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Losing 1.4 kg a Week
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All_Pain_No_Gainz's Weight History
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