Weigh In record (no journal entry) for 07 May 2022
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96.8 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 102.12g | Prot: 249.93g | Carbs: 335.21g.
Breakfast: Egg White , Egg, White Potatoes (Flesh and Skin, Baked) . Second Breakfast: Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earth Balance Natural Almond Butter - Creamy, Dave's Killer Bread Epic Everything Bagel. Lunch: IHOP Hash Browns , IHOP Country Style Ham Slice, IHOP Fried Eggs, IHOP Double Blueberry Pancakes. Tea: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate, Kellogg's Rice Krispies (40g). Dinner: Skinnygirl Italian Dressing, Wegmans Cooked Shrimp, Sea Queen Imitation Crab Meat, Earthbound Farm Organic Spring Mix. Supper: Earth Balance Natural Almond Butter - Creamy, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Bang Mocha Madness High Protein Coffee, Quest Tortilla Style Protein Chips Loaded Taco, Kind Protein Almond Butter Dark Chocolate . more...
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Losing 2.2 kg a Week
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 Comments
07 May 22 by member: sugarplum_
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I just ate IHOP protein pancakes, eggs, hash browns , and country ham. the 5000mg of sodium in that meal alone should have me nice and plumped back up tomorrow 😂
07 May 22 by member: All_Pain_No_Gainz
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07 May 22 by member: sandyeg
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08 May 22 by member: Shrewdness
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All_Pain_No_Gainz's Weight History
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