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Home Scale:188.8 YMCA Scale:189
YEAAA I made it. It's Friday I worked out everyday this week be4 work so proud of myself now if I can do it after work gold star 4 me
Bad note I didn't any of my squats until Wed nite need to work on that
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85.6 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 90.05g | Prot: 133.13g | Carbs: 177.73g.
Breakfast: Reichel Foods Sliced Apples & Yogurt Dippin' Stix, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond, yopa yocrunch yopa. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless, IHOP Scrambled Egg, IHOP Hash Browns. Snacks/Other: Burger King Strawberry Sundae. more...
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3180 kcal
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Exercise:
YMCA E.S AMT - 1 hour and 5 minutes, YMCA D.T AMT - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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