|
Slept 4hrs BM yes
|
122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 42.96g | Prot: 63.04g | Carbs: 172.19g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Dairyland Milk 2%, Bananas, Smucker Foods Red River Hot Cereal. Lunch: Tap Water, Onions, Bell Peppers, Hidden Valley Ranch Dressing, Dempster's 100% Whole Grains Tortillas, Avocados, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained. Dinner: Tap Water, Beets, PROTEIN_Meat+Grain_ Hamburger Patty with half-beef & half-oats & veg_ Deelbee, Kirkland Signature Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Onions, Tomatoes, Zucchini, Lundberg Wild Blend Rice. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Tangerine, Decaffeinated Coffee (made From Ground), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5696 kcal
|
Exercise:
Fitbit-5250steps - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|