bigbassbrent's Journal, 25 Jul 14

173.0 - Up 2.4lbs
101/65 Blood Pressure
79 Pulse
102 Blood Sugar
Body fat measurements 10mm, 18mm, 7mm = 11%

Past 7 day averages:
Calories: 2845 kcal
Protein: 147g
Carbs: 71g


It looks like my body fat has decreased from 12% to 11% while my weight has increased. I think I gained some muscle mass!! This is a good thing!

My diet has been good and my blood sugar has been stable in the low 100’s. My strength training program is going well. The weights are getting heavier and the workouts are much more intense. I miscalculated the weight on Wednesday when I was doing my squats. I am supposed to increase the weight 10 pounds each time I do squats. I accidently increased by 25 pounds. It almost killed me but I still finished all 5 sets. I didn’t realize what I had done until my workout was over. I could hardly walk on Thursday. Good news is that I'm feeling much better today and I'm ready for more squats!

Starting today I am going to add 100 calories to my daily intake to bring it up to 2800 per day. I ate over the 2700 calories last week and my body responded well. I hope for more of the same next week.

78.5 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2667 kcal

Fat: 175.44g | Prot: 131.36g | Carbs: 79.76g.   Breakfast: Pork Sausage Patty or Link, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: John Morrell Off the Bone Smoked Ham, Fresh Express Baby Spinach, Borden Shredded Cheddar Cheese, Onions, Ranch Salad Dressing, Lance Sunflower Seed Kernels, Broccoli, Boiled Egg, Onion Rings (Breaded and Fried). Dinner: Borden Shredded Cheddar Cheese, Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Richard's Cajun Favorites Crawfish Etouffee, Great American Seafood Pacific Red Snapper Fillets. Snacks/Other: Canadian Club Whiskey, HEB Jumbo Virginia Peanuts. more...

2870 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...