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Feel Great!
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147.4 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 116.42g | Prot: 150.82g | Carbs: 28.42g.
Breakfast: Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Asparagus Spears, Vinegar, Ground Black Pepper, Ginger Root, Dry Grated Parmesan Cheese, Artichoke Hearts, Fish, Cucumber, Olive Oil, Cheddar Cheese, cauliflower. Dinner: Artichoke Hearts, Chicken Breast, Cheddar, Spinach, Cucumber, Olive Oil, cauliflower. Snacks/Other: Sugar Substitute, Bottled Water, Decaf Coffee, Boiled Egg, Cream. more...
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Losing 2.1 kg a Week
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 Comments
Man... you are workin' it!! Much continued success!!
28 Jun 11 by member: FLOWERDUDE
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Alvaldez1157's Weight History
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