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Slept 6.6hrs BM yes
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122.5 kg
Lost so far: 34.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.42g | Prot: 49.71g | Carbs: 174.94g.
Breakfast: Spinach steamed no salt added, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Armstrong Old Cheddar Cheese, Multigrain Bread, SOUP_ Tri-Colour Bean Soup_ Deelbee, Tea (Brewed), Tap Water, Lamontagne Milk Chocolate Pistachios, Multigrain Brown Rice Cakes (Unsalted). Dinner: Tea (Brewed), Tap Water, Red Sweet Pepper, Pineapple, Sweet and Sour Sauce, Great Value Italian Style Beef Meatballs, White Rice, Loblaws Chickpeas PC Blue Menu Unsalted, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Ranch Salad Dressing. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Purdy's Assorted Chocolates. more...
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5084 kcal
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Exercise:
Fitbit-1993steps - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 1.3 kg a Week
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