Weigh In record (no journal entry) for 08 May 2022
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122.3 kg
Lost so far: 34.7 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.11g | Prot: 35.22g | Carbs: 143.79g.
Breakfast: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground), Kiwi Fruit. Lunch: Lamontagne Milk Chocolate Pistachios, Tap Water, Almonds, Pear. Dinner: Sour Cream Dip, Quaker Crispy Minis Smoky Chipotle, Tap Water, Tea (Brewed), Strawberries, Dairyland Whipped Cream, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Costco Old Fashioned Pork Sausages. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6815 kcal
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Exercise:
Fitbit-7161steps - 5 hours, Resting - 17 hours and 44 minutes, Sleeping - 1 hour and 16 minutes. more...
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Losing 1.9 kg a Week
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