patti2842's Journal, 07 May 22

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Three weeks of a plateau …can we say discouraging?

80.0 kg Lost so far: 8.0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1097 kcal

Fat: 47.98g | Prot: 40.09g | Carbs: 134.52g. Breakfast: Bananas , Kind Breakfast Protein Almond Butter. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's French Fries (Small). Dinner: Girard's Light Champagne Dressing, Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables. more...

2957 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

21 Supporters Support

Comments

Nice drop though. Maybe check to see if you are logging everything accurately?

07 May 22 by member: shirfleur 1

1lb loss is still a 1lb loss! Not a plateau

07 May 22 by member: cindylynnwho

Thanks! I agree I’ll watch the diary entry closer this week as well as more walking. I want to start the next half of my weight loss journey.

07 May 22 by member: patti2842

Just something to consider. If you have an exercise routine or even just walking that you do repititiously your body eventually becomes very EFFICIENT at doing it which typically translates to less calorie burn. With that in mind, evaluate your eating pattern and activity and see if shaking things up will help get the scale moving again.

07 May 22 by member: Kenna Morton

17.6 pounds loss, and a minus one today sounds great. Keep going!

08 May 22 by member: sugarplum_


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patti2842's Journal, 07 May 22

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