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Slept 4.8hra Dinner out not photographed.
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123.3 kg
Lost so far: 33.7 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 27.31g | Prot: 55.77g | Carbs: 197.17g.
Breakfast: Decaffeinated Coffee (made From Ground), Tap Water, Quaker Steel Cut Oats (45g), Dairyland Skim Milk, Bananas. Lunch: Tea (Brewed), Ranch Salad Dressing, Tomatoes, Egg, Silver Hills Squirrelly Bread, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dempster's English Muffin, Bananas, Tap Water. Dinner: Broccoli, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar, Tap Water, VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee. Snacks/Other: Thinaddictives Cranberry Almond Thin Cookies, Tangerine, Dairyland Skim Milk, Carnation Rich & Creamy Hot Chocolate. more...
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6703 kcal
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Exercise:
Fitbit-6898steps - 3 hours, Resting - 16 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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