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Slept 4hrs.
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123.4 kg
Lost so far: 33.6 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.26g | Prot: 49.85g | Carbs: 161.24g.
Breakfast: Kirkland Signature Real Mayonnaise, Tomatoes, Yellow Sweet Peppers, Onions, Dempster's English Muffin, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, Roasted Unsalted Hulled Sunflower Seeds, Armstrong Old Cheddar Cheese, Queen Victoria Romaine Lettuce, VEGETABLE_Salad Starter_Deelbee. Dinner: VEGETABLE_SALAD_Greek salad starter Bowl_ deelbee, Tap Water, Superstore Iced Cinnamon Bun, Cheese Pizza with Vegetables, Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers, Wasa Pitted Dates. more...
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7457 kcal
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Exercise:
Fitbit-10241steps - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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