Draglist's Journal, 22 Jul 14

Got a new 205.8 weigh in after working out. I had a 206.2 weigh in pre-dinner. Then ate some salmon, salad, cantaloupe, and a berry-chocolate smoothie to total 2100 calories for the day. Needed to get busy and crank out a good workout to hit my daily 1000 calorie deficit goal. Did my full dumbbell workout with no issues with my pec (which I tore a bit on June 30). So, all is good there. I then took MrsMole's advice and cranked out a REAL sweat-inducing workout to see if I could get rid of these last five pounds of water from vacation. I set the room temperature at 81, the incline at 10, and the mph at 3.5. I then cranked out a sweaty hour. Got off and grabbed a few additional ounces off my pre-dinner weight. Hoping for something lower in the morning.
93.3 kg Lost so far: 54.1 kg.    Still to go: 0.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2014:
2120 kcal Fat: 59.48g | Prot: 218.42g | Carbs: 188.19g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Dannon Oikos Greek Nonfat Yogurt - Plain, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Monster Beverage Zero Ultra. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Salmon, Cantaloupe Melons, Cantaloupe Melons, Cucumber (Peeled), Tomatoes, Onions, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Cantaloupe Melons. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Safeway Unsweetened Mixed Berries, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. more...
3297 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
It's really amazing the amount you've dropped since being back from vacation - you're getting there! 
23 Jul 14 by member: jwill77nc2
Thanks, JWill. Two more this morning! 
23 Jul 14 by member: Draglist

     
 

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