Draglist's Journal, 23 Jul 14

Nice morning weigh in of 203.8 after a more intense, sweaty workout last night. Squeezing out that vacation water weight. Usually don't list morning Tanita numbers as they are skewed significantly due to overnight dehydration, but listing today to provide baseline waking muscle and bone mass readings. These are now back where I expect them to be for a morning reading. But no numbers are valid except the weight.

Here are the 7/23/14 Tanita Numbers (waking):

Weight - 203.8
Goal Weight (10% BF) - 187.6
Total body fat % - 17.1
Total body fat lbs. - 35.0
Total body water % - 58.5
Visceral fat rating - 9
Muscle mass lbs. - 160.6
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3948 (RDI 2218)
Metabolic age - 27
92.3 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2014:
1928 kcal Fat: 44.47g | Prot: 168.33g | Carbs: 139.22g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Quaker Instant Oatmeal - Raisin, Date & Walnut, Dannon Oikos Greek Nonfat Yogurt - Plain, Monster Beverage Zero Ultra. Lunch: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Snapple Diet Peach Iced Tea (16 oz). Dinner: Red Lobster Single Malt Scotches, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Sweet Cherries. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Bob's Red Mill Natural Granola, Ghirardelli Dark Chocolate 60% Cacao. more...
2621 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.6 kg a Week

13 Supporters    Support   

Cool, you're right back in the saddle again. :) 
23 Jul 14 by member: jmb3450
Almost back to sub 200! Keep at it Bill. 
23 Jul 14 by member: bigbassbrent
Thanks, Jim and Brent! 
23 Jul 14 by member: Draglist
200 is getting closer. Keep up the good work!  
23 Jul 14 by member: MontanasMom
Thanks, MontanasMom! 
23 Jul 14 by member: Draglist
I KNEW there was a ton of salty water still hanging out. So glad you're rid of it! Woo hoo! 
23 Jul 14 by member: mrsmole
I wish I had your grit! You workout and get it done.. I on the other hand avoid exertion. And regarding sweat, even when I have worked out it takes great, great effort to work up even the tiniest sweat. I just don't sweat even when normal people are. I should be more active, but I take the easy road. But I'm not bugged enough about my laziness to change it.. pathetic!  
23 Jul 14 by member: Deborahg382
Way to go! :) 
23 Jul 14 by member: ChicaLean
Thanks, MrsMole! You called it and it was thanks to you that I did that workout! Thanks Deborah! You can do it! Thanks, ChicaLean! 
23 Jul 14 by member: Draglist


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