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Slept 9.3hrs ,mask leak BM yes lower legs, feet, face & hands bloated today. It hurt to put on my stretchy sketchers to go out
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123.8 kg
Lost so far: 33.1 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.22g | Prot: 36.77g | Carbs: 123.60g.
Breakfast: Tap Water, Bananas, Dairyland Skim Milk, Quaker Steel Cut Oats (45g), Decaffeinated Coffee (made From Ground). Lunch: Tea (Brewed), Dessert_Maids of Honour Tart_Moms Xmas recipe. Dinner: Tap Water, Flatout Proteinup, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Bananas, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Farmers Market Mini Cucumber. more...
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6880 kcal
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Exercise:
Fitbit-10087steps - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Deelbee, you are in my thoughts today. I know what it’s like to have a sore body. Keep doing your best to reduce weight and get a bit of exercise. Hopefully you will meet your doctor’s expectations soon. Take good care of yourself ☀️🌈
05 May 22 by member: Maguscanook
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Thanks for the thoughts, Maguscanook. I gained 8 lbs with no obvious reason. But is has been coming off the last 3 days, and I can get my shoes on again. I believe it has to do with my heart. I am on some powerful heart drugs to control atrial flutter & a blood thinner to prevent a stroke. When I get to below 250 lbs it will be safe for me to have surgery on my heart to prevent the atrial flutter.
08 May 22 by member: deelbee
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