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Slept 5.8hrs mask leak BM yes
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123.9 kg
Lost so far: 33.0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.21g | Prot: 50.89g | Carbs: 210.99g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground), Mango, Cottage Cheese (Lowfat 2% Milkfat), Pace Chunky Salsa Medium, Avocados, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Farmers Market Mini Cucumber, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Dempster's 100% Whole Grains Tortillas. Dinner: Tap Water, SOUP_Black Bean, Zucchini, Cabbage, Onion & Pepper Hot Pot _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Date, Multigrain Brown Rice Cakes. more...
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6346 kcal
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Exercise:
Fitbit-6559steps - 4 hours, Physiotherapy-20 min - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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