Laque's Journal, 21 Jul 14

Home Scale: 189.8 YMCA Sclae: 190


My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio)
& to focus on doing my squats challenge after dinner while watching t.v


Also plan to pack breakfast & lunch 2 work NO eating out

86.2 kg Lost so far: 11.2 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

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1572 kcal

Fat: 68.72g | Prot: 83.90g | Carbs: 158.66g.   Breakfast: Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry. Dinner: Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers. more...

2959 kcal

Exercise: YMCA E.S elliptical - 40 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...